If you’re looking for the best cooling piercing gel pads to soothe your skin quickly, I recommend checking out options like hydrogel nipple pads, reusable gel packs, and adhesive cooling sheets. These products stay comfortably in place, provide instant relief from pain and swelling, and are safe for sensitive skin. Whether you need targeted relief or all-day cooling, there’s a variety to suit your needs. Keep exploring, and you’ll find the perfect solution for your skin comfort.
Choose reusable, hypoallergenic gel pads designed for sensitive skin and piercing areas for safe, soothing relief.
Look for gel pads with dual hot/cold functionality to provide instant cooling and targeted warmth.
Opt for products with leak-proof, durable construction and adjustable fasteners for secure fit during movement.
Select gel pads that are easy to clean, maintain hygiene, and suitable for long-term, repeated use.
Prioritize size, flexibility, and contouring features for effective, comfortable application on various piercing locations.
Cooling Gel Patches for Forehead (40 Sheets)
If you’re looking for an easy way to stay cool during hot days or moments of discomfort, these Cooling Gel Patches for the forehead are an excellent choice. With 40 sheets included, they’re convenient and versatile for both kids and adults. Simply freeze the patches for instant cooling or heat them for warmth. They stick snugly on the forehead, allowing free movement without slipping. Made from safe, non-toxic materials, they won’t leave sticky residues or cause skin irritation. Compact and lightweight, these patches are perfect for on-the-go relief anytime you need to beat the heat or soothe discomfort quickly.
Best For: anyone seeking quick, portable relief from heat or discomfort on the forehead, including kids and adults during hot weather or moments of fatigue.
Pros:
Easy to use by simply freezing or heating the patches for instant cooling or warming.
Made from safe, non-toxic, latex-free materials that won’t irritate skin.
Compact, lightweight, and designed to fit snugly on the forehead without slipping.
Cons:
Intended solely for physical cooling; not a medical treatment for health conditions.
Requires storage in a cool, shaded place; not suitable for long-term freezing.
May need frequent replacement if used extensively, as patches are single-use.
Be Koool Cooling Relief for Migraine, Soft Gel Sheets, 4 Sheets (Pack of 4)
Be Koool Cooling Relief Sheets are an excellent choice for anyone seeking non-medicated, long-lasting migraine relief. These soft gel patchesadhere gently to the forehead, providing up to 8 hours of cooling comfort. They’re doctor-recommended, disposable, and don’t require refrigeration, making them perfect for on-the-go use. I find them especially helpful during migraine episodes, as they distract from pain and lower body temperature. You can cut the sheets in half for targeted relief or travel convenience. Many users, including myself, appreciate their comfort, ease of application, and reliable cooling effect, often preferring them over medication for quick, soothing relief.
Best For: individuals seeking non-medicated, long-lasting relief from migraines, headaches, hot flashes, or muscle discomfort with a convenient and portable solution.
Pros:
Provides up to 8 hours of cooling relief, helping distract from pain and reduce body temperature.
Soft, non-sticky, and gentle on the skin, ensuring comfort during use.
Portable and disposable, ideal for on-the-go relief without refrigeration requirements.
Cons:
The initial application may cause a shock of cold, especially if the patches are refrigerated beforehand.
Effectiveness diminishes after several hours, requiring replacement for continued relief.
Not reusable; once removed, the patches cannot be reapplied, which may lead to additional purchases.
LotFancy Gel Ice Packs, 2pc Reusable Hot Cold Pack
The LotFancy Gel Ice Packs are an excellent choice for anyone seeking reliable, reusable cold and hot therapy. These packs are durable, latex-free, and safe for all ages, with a leak-proof double seal and thick nylon exterior. Their pliable gel remains flexible when frozen, making them easy to conform to targeted areas like the face, head, or knees. The set includes two packs and a Velcro wrap for secure fit, ensuring comfort during use. Microwave and freezer safe, they provide 15-20 minutes of cold or heat. Perfect for reducing inflammation, swelling, or muscle tension, they’re versatile and ideal for home or travel.
Best For: individuals seeking effective, reusable hot and cold therapy solutions for pain relief, post-surgical recovery, or injury treatment at home or on the go.
Pros:
Durable, leak-proof design with double seal and thick nylon exterior for long-lasting use.
Flexible gel remains pliable when frozen, conforming comfortably to targeted body areas.
Includes a Velcro wrap for secure fit, making it easy to apply to larger limbs or post-surgical sites.
Cons:
Cold therapy duration is approximately 15-20 minutes, which may require multiple packs for extended treatment.
Slight size mismatch with sleeves noted by some users, though it does not significantly impact functionality.
Freezing beyond 2 hours can reduce pliability, so careful timing is necessary to maintain flexibility.
Looking for a versatile solution to soothe injuries and reduce swelling? The WellWear Hot/Cold Gel Bead Pack is perfect. It provides both cold and heat therapy—freeze it for quick cold relief or microwave for soothing warmth. The flexible gel beads contour comfortably around different body parts like knees, elbows, or even smaller areas like eyes. Made with durable, latex-free materials, it’s designed for repeated use. The plush cover adds extra comfort, and the transparent side lets you monitor the gel beads. Just be careful when heating or cooling to prevent leaks. It’s an effective, reusable option for targeted pain relief.
Best For: those seeking a versatile, reusable gel pack for targeted cold and heat therapy to relieve pain, swelling, and muscle soreness.
Pros:
Flexible gel beads contour comfortably around various body parts for effective relief
Reusable and durable, made with reinforced, latex-free materials for long-term use
Plush cover adds extra comfort and the transparent side allows monitoring of gel beads inside
Cons:
Cold therapy may not last long, requiring frequent re-cooling for extended relief
Some users have experienced leaks or bursting if mishandled during heating or cooling
Limited heat and cold retention time, potentially reducing effectiveness for prolonged therapy
If you’re seeking immediate relief from sore, cracked nipples during breastfeeding, CT Hydrogel Nipple Pads are a smart choice. These pads come in a pack of 16 individually wrapped units, each measuring 3 by 3 inches, with cutouts for better air circulation. For added cooling, chill the pads before use. They create a moist environment that soothes, repairs, and provides instant comfort. Acting as a protective barrier, they shield sensitive skin from irritation caused by bras and friction. Reusable for up to 24 hours, they offer an affordable, hygienic solution to promote faster healing and keep you comfortable during those vital breastfeeding moments.
Best For: breastfeeding mothers seeking immediate relief, comfort, and protection for sore or cracked nipples during nursing.
Pros:
Provides soothing, moist healing environment for cracked and sore nipples
Acts as a protective barrier to reduce irritation from bras and friction
Reusable for up to 24 hours, offering cost-effective, hygienic relief
Cons:
Adhesion may vary depending on individual skin type and condition
Requires refrigeration prior to use for maximum cooling benefit
May not fit all nipple sizes or shapes perfectly due to fixed 3×3 inch dimensions
Designed for versatility and comfort, the Premium Hot Cold Gel Bead Ice Pack by FOMI Care is ideal for anyone seeking effective relief from muscle or joint pain. Its 15” x 5” size fits comfortably on the lower back, shoulder, or knee, with three flexible sections that contour to your body. You can easily switch between hot and cold therapy—freeze it for inflammation or heat it for muscle relaxation. The leakproof, non-toxic gel maintains flexibility during cold use, and the soft fabric backing adds comfort. Adjustable fasteners keep it securely in place, making it perfect for on-the-go relief or home use.
Best For: individuals seeking versatile, reusable hot and cold therapy for muscle, joint, or injury relief at home or on the go.
Pros:
Flexible three-section design contours comfortably to various body parts for targeted relief
Dual temperature functionality allows easy switching between hot and cold therapy
Leakproof, non-toxic gel and durable construction enable repeated use and easy cleaning
Cons:
Some users report bead leakage after prolonged or repeated use
Limited cold retention time may require frequent re-cooling for extended relief
The pack’s size may not be suitable for larger or more complex treatment areas
30 Sheets Cooling Patches for Fever Discomfort & Pain Relief
These Sheets Cooling Patches are perfect for anyone seeking quick, mess-free relief from fever, headaches, or muscle pain, whether at home or on the go. Made from natural plant hydrogel, they’re soft, flexible, and skin-friendly, ensuring gentle application without greasiness. Designed to stay in place even with movement, each patch provides instant cooling relief by dispersing heat effectively. They’re suitable for both adults and children, and can be cut to any size for targeted use. Each box includes 10 sheets, totaling 30 patches, making them versatile for various needs—whether in your first aid kit or during daily discomfort.
Best For: anyone seeking immediate, mess-free cooling relief from fever, headaches, muscle pain, or sunstroke for both children and adults.
Pros:
Made from natural plant hydrogel, skin-friendly and non-toxic.
Provides instant cooling relief and stays securely in place during movement.
Can be cut to any size for targeted application and used alongside medication.
Cons:
Single-use patches may require frequent replacements for ongoing relief.
May not adhere firmly on very oily or sweaty skin.
Limited to surface application; does not treat underlying conditions.
MAX Cooling Hydrogel Tape Patches (4.7″×2″) – 10-Pack
Looking for a quick, mess-free way to cool down hot flashes, headaches, or overheating? The MAX Cooling Hydrogel Tape Patches are perfect. These menthol-free, plant-derived sheets instantly absorb heat, providing soothing relief on the forehead, neck, or joints. They’re soft, flexible, and stay securely in place without stickiness or grease. Each patch is easy to trim and suitable for sensitive skin, making them safe for all ages. Packaged as a convenient 10-pack, they’re ideal for travel, outdoor activities, or home use. Users love how effectively they cool and how simple they are to apply, making discomfort easier to manage anytime, anywhere.
Best For: individuals seeking a quick, mess-free cooling solution for hot flashes, headaches, fever, or overheating, suitable for all ages and sensitive skin.
Pros:
Instantly absorbs and disperses heat for rapid relief
Soft, flexible, and stay securely in place without stickiness or grease
Safe, skin-friendly, and easy to trim for customized fit
Cons:
Single-use patches may require frequent replacement for prolonged relief
May not adhere as well during vigorous activities or sweating
Limited to small areas, which might require multiple patches for larger regions
If you’re seeking a cost-effective and eco-friendly solution for nipple soreness, the Ameda ComfortGel HydroGel Nursing Pads stand out. These reusable, soothing pads can be rinsed and reused for up to six days, saving money and reducing waste. They instantly provide cooling relief from discomfort caused by breastfeeding or pumping, creating a moist environment that promotes healing. Designed to fit securely inside most bras, they prevent clothing chafing and offer discreet protection. Made from hydrogel, they help reduce pain and irritation quickly, supporting your postpartum recovery. Overall, these pads are a practical, comforting choice for nursing moms seeking relief and sustainability.
Best For: nursing mothers seeking a cost-effective, eco-friendly solution for nipple soreness and post-breastfeeding recovery.
Pros:
Reusable and durable, can be rinsed and reused for up to six days, saving money.
Provides instant cooling relief and promotes faster healing of sore nipples.
Discreet, secure fit inside most bras, preventing chafing and enhancing comfort.
Cons:
May require regular cleaning to maintain hygiene.
Some users might find the hydrogel texture less comfortable for extended wear.
Not suitable for those with sensitivities to gel materials or specific allergies.
Hydrogel Nipple Gel Pads for Breastfeeding (6 Packs)
Hydrogel Nipple Gel Pads for Breastfeeding are an excellent choice for nursing moms seeking quick and soothing relief from sore, irritated nipples. These reusable pads provide immediate cooling and help keep nipples moisturized to promote healing. Made of safe polymeric hydrogel with lanolin, they’re dermatologically tested, fragrance-free, and residue-free, ensuring gentle comfort. The contoured shape and cut-out design fit perfectly, preventing rubbing against clothing and reducing irritation. Packaged individually for hygiene, they can be stored in the fridge for extra cooling. Reusable up to 24 hours, they’re an eco-friendly, cost-effective solution that supports healing during breastfeeding.
Best For: nursing mothers seeking soothing, reusable relief for sore and irritated nipples during breastfeeding.
Pros:
Provides instant cooling and moisturization to promote healing
Made of safe, dermatologically tested hydrogel with lanolin, suitable for sensitive skin
Reusable for up to 24 hours and individually packaged for hygiene and convenience
Cons:
May require refrigeration for enhanced cooling effects; not necessary but beneficial
Discontinue use if skin begins to scab to avoid interfering with natural healing
Some users might find the contoured shape less effective if not fitted properly
Magic Gel Finger Ice Pack, Compression Sleeve & Heating Pad for Fingers & Knuckles
The Magic Gel Finger Ice Pack, Compression Sleeve, and Heating Pad is ideal for anyone seeking targeted relief for finger pain, swelling, or injuries. It offers both cold and hot therapy to reduce inflammation, tension, and pain deep in tissues. The integrated steel splint helps straighten fingers, providing stability and comfort. Its one-finger, one-thumb design with adjustable straps ensures a secure, customizable fit around the entire finger. Made of soft, washable TPU, it’s leakproof and reusable up to 300 times. Perfect for post-surgical recovery, arthritis, or injuries, it’s a versatile, effective tool to promote healing and finger mobility.
Best For: individuals recovering from finger injuries, arthritis sufferers, and those needing targeted hot or cold therapy for finger pain and swelling.
Pros:
Provides effective cold and hot therapy to reduce pain and inflammation.
Adjustable straps and 360-degree coverage for a secure, customizable fit.
Reusable and durable, with leakproof TPU material and a 2-year warranty.
Cons:
Designed specifically for fingers and knuckles, not suitable for larger hand areas.
May require refrigerating or heating before use, adding some preparation time.
Some users might find the one-finger design limiting for certain multi-finger issues.
Roscoe Medical Gel Ice Pack for Injuries (11 x 14 Inches)
Roscoe Medical Gel Ice Pack for Injuries (11 x 14 Inches) is an excellent choice for anyone needing targeted relief from muscle strain, sprains, or swelling. Its large size covers substantial injury areas, making it versatile for shoulder, hip, leg, arm, ankle, and foot issues. The soft, flexible material remains pliable when frozen, ensuring close contact without discomfort. You can reuse it repeatedly—chill in the freezer or heat in the microwave for cold or hot therapy. This pack effectively reduces inflammation and pain or promotes blood flow for healing, providing convenient, localized relief whether you’re dealing with acute injuries or muscle soreness.
Best For: individuals seeking effective, targeted relief from muscle strains, sprains, or swelling across various body parts with a large, flexible ice or heat pack.
Pros:
Large 11 x 14 inch size provides extensive coverage for targeted injury areas
Soft, pliable material remains flexible when frozen or heated for close, comfortable contact
Reusable design allows for both cold and hot therapy, promoting versatile pain relief and healing
Cons:
May be too large for very small or localized pain areas
Requires a freezer or microwave for temperature adjustments, which may take additional time
The soft-touch material may wear over time with frequent use
If you’re looking for versatile, reusable ice packs that can provide fast relief and conform to your body’s contours, the OLESILK Reusable Gel Beads Ice Packs are an excellent choice. These packs use advanced gel technology to absorb and release hot or cold temperatures evenly, making them perfect for pain relief, swelling reduction, and injury recovery. With a built-in fabric backing, they stay comfortable against your skin and are safe for all ages. Compact and flexible when frozen, they mold easily to areas like your back, shoulder, or face. The six-pack ensures you always have a pack ready for continuous treatment or different body parts.
Best For: individuals seeking versatile, reusable cold and hot therapy packs for pain relief, injury recovery, skincare, or post-activity recovery across all ages.
Pros:
Utilizes advanced gel technology for even temperature absorption and release, ensuring effective therapy.
Conforms comfortably to various body parts due to flexible, frozen design and built-in fabric backing.
Reusable and durable, with leak-proof construction, making them safe and reliable for regular use.
Cons:
May require time to freeze or warm up before use, which could delay immediate treatment.
The packs, being 4 inches in diameter, might not cover larger areas effectively.
Requires proper handling to avoid puncturing or tearing, despite durable construction.
A cooling pad for bed offers a simple, effective way to beat the heat without relying on electricity or refrigeration. Its pressure-activated self-cooling gel provides instant relief from hot flashes, night sweats, or summer heat. You can lie on it or place it under your sheets for 1-3 hours of cooling comfort. It recharges automatically in 15-20 minutes, so you stay cool throughout the night. The pad is lightweight, portable, and easy to clean with mild soap. Perfect for all ages and even pets, it’s a versatile solution to keep you comfortable and refreshed without complicated setup or power sources.
Best For: those seeking a natural, portable cooling solution to alleviate hot flashes, night sweats, or summer heat without electricity or refrigeration.
Pros:
Provides instant, self-activating cooling relief without external power sources
Recharges automatically in 15-20 minutes, ensuring continuous comfort
Lightweight, portable design makes it easy to use at home, in the car, or at the gym
Cons:
May require refrigeration for enhanced cooling effectiveness
Cooling duration is limited to 1-3 hours per use, necessitating reapplication
Not suitable as a long-term cooling solution for extreme heat conditions
LotFancy Reusable Gel Ice Pack for Injuries and Therapy
The LotFancy Reusable Gel Ice Pack is an excellent choice for anyone seeking effective, versatile relief from minor injuries or post-surgical discomfort. Its non-toxic CMC and glycerin fill guarantee safety for all ages, with a latex-free, BPA-free design. The round 4.25-inch size makes it perfect for small areas like the face, eyes, or nasal passages. You can easily switch between hot and cold therapy by microwaving or freezing it, making it convenient for pain relief, swelling, or skincare. The cloth backing provides gentle, gradual treatment, while the PVC side offers instant cold or heat. It’s truly a multipurpose tool for recovery and soothing.
Best For: anyone seeking safe, versatile, and easy-to-use hot or cold therapy for minor injuries, facial care, post-surgical recovery, or pain relief.
Pros:
Non-toxic, latex-free, and BPA-free materials ensure safety for all ages
Microwave and freezer safe for convenient hot or cold therapy options
Compact 4.25-inch size ideal for small areas like face, eyes, or nasal passages
Cons:
Limited size may not be suitable for larger injury areas
May require multiple packs for extensive treatment needs
Cloth backing may be less durable over repeated use
Factors to Consider When Choosing Cooling Piercing Gel Pads
When selecting cooling piercing gel pads, I focus on safety, effectiveness, and convenience. It’s important to contemplate the material safety standards, how long the cooling lasts, and how easy the pads are to apply. Additionally, I pay attention to reusability, hygiene, and whether the size and fit work well for different piercings.
Material Safety Standards
Choosing the right cooling piercing gel pads starts with paying close attention to their safety standards. I always look for products made from non-toxic, hypoallergenic materials to avoid allergic reactions or skin irritation, especially for sensitive or healing piercings. It’s essential that the pads comply with safety certifications like FDA approval or CE marking, which ensure the product meets strict health and safety requirements. I also check that the materials are latex-free and free from harmful chemicals such as phthalates or BPA, reducing the risk of adverse reactions. Additionally, I prefer gel pads with thick, leak-proof linings to maintain hygiene and prevent gel leakage during use. In conclusion, dermatologically tested materials give me confidence that the pads are safe for prolonged contact with my skin.
Cooling Duration and Effectiveness
Cooling duration is a key factor because it determines how long I can enjoy relief from swelling or discomfort after a piercing. Most gel pads provide cooling effects for about 3 to 8 hours, but this depends on the gel’s composition and packaging. As the gel warms or thins, its effectiveness can decrease, so I often need to replace or re-cool the pad for continued relief. Pads that stay pliable when cold tend to last longer, offering sustained comfort. The initial cooling phase generally lasts 30 minutes to an hour, after which the temperature gradually rises. Proper storage—like refrigerating or freezing beforehand—can extend the cooling period and enhance overall effectiveness, making the pads more reliable for soothing my skin when I need it most.
Ease of Application
Selecting the right cooling gel pad is all about ease of application, especially when you need relief quickly. Look for gel pads with a flexible, adhesive backing that molds easily to your piercing area, ensuring secure placement without fuss. Choose pads that are simple to remove without causing discomfort or damaging sensitive or healing skin. A user-friendly design that can be easily cut or shaped to fit different piercing locations adds convenience and precision. Opt for pads that require minimal preparation—just peel from the package and apply—saving time and effort. Additionally, a lightweight, non-bulky design makes quick application effortless, even when you’re on the go or in a hurry. These features help you get instant relief without hassle.
Reusability and Hygiene
Reusability and hygiene are vital factors when opting for cooling piercing gel pads, especially if you plan to use them multiple times. Reusable gel pads are cost-effective and environmentally friendly since you can clean and reuse them after each use. To maintain proper hygiene, I recommend thoroughly washing the pads with mild soap and water to prevent bacterial buildup. Many gel pads can be refrigerated for extra cooling, but it’s important to keep them in sealed containers to avoid contamination. Reusable pads often come with protective covers or packaging that help keep them clean and extend their lifespan. Following the manufacturer’s instructions for cleaning and storage is essential to prevent mold, odors, and guarantee the pads remain safe and effective for multiple uses.
Size and Fit Flexibility
Choosing the right size and fit for your gel pads is essential to guarantee maximum comfort and effectiveness. It’s important that the pad matches the size of your piercing area to prevent gaps or overlaps, which can cause discomfort or reduce cooling efficiency. Look for flexible, stretchable designs that conform snugly to different body contours and piercing locations, ensuring ideal contact. Some pads offer adjustable or customizable fit options, helping you accommodate swelling or movement during wear. Consider the thickness too; thicker pads tend to last longer, providing extended cooling, while thinner ones offer a more precise fit and comfort. Lastly, verify that the size and shape allow the pad to stay securely in place without slipping, especially during physical activity or movement.
Skin Sensitivity Compatibility
When selecting cooling piercing gel pads for sensitive skin, it’s crucial to prioritize hypoallergenic materials that minimize the risk of allergic reactions. Look for products labeled as dermatologist-tested, which means they’ve been evaluated for skin safety. Choose gel pads free from fragrances, dyes, and harsh chemicals to reduce irritation and prevent worsening sensitivities. Checking the pH balance is also essential; a pH that matches your skin’s natural acidity helps avoid dryness or irritation, especially during prolonged use. Additionally, reviewing user feedback can give insight into how well the pads suit highly reactive or allergy-prone skin. Overall, selecting gentle, skin-friendly options ensures comfort and reduces the chances of adverse reactions, making your piercing healing process smoother.
Frequently Asked Questions
How Long Do Cooling Piercing Gel Pads Typically Stay Cold?
Cooling piercing gel pads usually stay cold for about 15 to 20 minutes, but this can vary depending on the brand and how cold they are when applied. I recommend keeping them in the fridge before use for the best cooling effect. If you need longer relief, just reapply the pad after it warms up. It’s a simple way to soothe your skin quickly and comfortably.
Are Cooling Gel Pads Safe for Sensitive or Irritated Skin?
Cooling gel pads are generally safe for sensitive or irritated skin if you follow the instructions carefully. I’ve found them to be like a gentle breeze on a scorching day—soothing without causing harm. Just make sure to check the ingredients, avoid prolonged use, and do a patch test first. If your skin feels uncomfortable or irritated, it’s best to remove the pad immediately and consult a dermatologist.
Can Cooling Gel Pads Be Reused After Initial Use?
Yes, cooling gel pads can often be reused if they’re designed for multiple uses and are kept clean. I recommend gently cleansing them after each use and storing them properly in a cool, dry place. However, check the product instructions, as some pads are single-use only. Reusing them can save money and reduce waste, but always prioritize safety and hygiene to avoid irritation or contamination.
What’s the Best Way to Clean and Store Cooling Gel Pads?
Think of cleaning and storing your gel pads like tending to a delicate garden. I gently wash mine with mild soap and cool water, avoiding harsh cleaners, then pat dry. Once dry, I store them in a breathable container or resealable bag in a cool, dry place. This keeps them fresh and ready to soothe whenever you need relief, extending their life and effectiveness.
Do Cooling Gel Pads Help With Swelling and Inflammation?
Yes, cooling gel pads can help reduce swelling and inflammation. I’ve found that their cold sensation constricts blood vessels, which eases swelling and soothes irritated skin. They’re especially helpful after piercing or skin irritation, providing quick relief. Just make sure to follow the instructions for safe use, and avoid applying them directly on broken skin. Using these pads regularly can make a noticeable difference in your comfort and healing process.
Conclusion
Think of these cooling gel pads as a gentle stream flowing over a sunlit meadow, soothing and invigorating every part they touch. Just like water calming the heat of a summer day, these pads bring instant relief and comfort to your skin. Whether you’re battling a migraine or soothing a piercing, let these pads be your oasis of coolness. Embrace the calm, and let your skin breathe easy once more.
I’m Gillian. I love piercings and tattoos- there’s something about the way they make your body look that just makes me happy. I started this blog to share my passion for piercings and tattoos with the world and to help people who are thinking of getting their first piercing or tattoo.
I’ve been writing about piercings and tattoos for a while now on piercings-body.com. I love sharing my knowledge with others and helping people make informed decisions about their bodies.
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